Basketball Drills - Shooting Drills and Dribbling Drills With Hoop Honor












  2.

    Workout Excuses

    Posted by
    / February 16, 2011 / Leave a comment
    I have had this problem with some of my teammates in the past so I wanted to illustrate it in a video. Let me know if you have had similar issues with your teammates or maybe you are the culprit.

  3. Basketball Strength Training Workout – Lifting Weights

    Posted by
    / February 16, 2011 / Leave a comment
    It is important to lift weights in this game of basketball, but don’t go into the weight room if you don’t have any basketball strength training knowledge. There are many different opinions on whether basketball players should weight train or not, but if you look at the best players in...

  4. Basketball Stretches – Dynamic Stretching

    Posted by
    / February 16, 2011 / Leave a comment
    Dynamic stretching is the newest thing is basketball. Before it was said that you should static basketball stretches before you workout to prevent injury. It now is said that it is much more beneficial to stretch dynamically. Dynamic stretching is stretching with movement. It is a good way to warm...

  5. Basketball Stretches – Static Stretching Workout

    Posted by
    / February 16, 2011 / Leave a comment
    It is very important to stretch statically after a workout. This helps keep your legs fresh and healthy. It does this by releasing most of the lactic acid that builds up in your legs. That is the stuff that makes you feel sore. Below is a video of the stretches...