Basketball Strength Training | Basketball Drills - Shooting Drills and Dribbling Drills With Hoop Honor

Basketball Strength Training – Lower Back and Obliques Core Workout

Posted by Augie
/ February 16, 2011 / Leave a comment

I’m sure you have heard that it is important to have a strong core in basketball. This is true. When people talk about your core you think your abs in front. You think about a nice 6 pack, but you forget about the obliques and the lower back. If you...
Basketball Strength Training Workout – Lifting Weights

Posted by Augie
/ February 16, 2011 / Leave a comment

It is important to lift weights in this game of basketball, but don’t go into the weight room if you don’t have any basketball strength training knowledge. There are many different opinions on whether basketball players should weight train or not, but if you look at the best players in...
Basketball Strength Training – Abdominal Plank Workout

Posted by Augie
/ February 16, 2011 / Leave a comment

This is a good extra ab workout to throw in if you are feeling really motivated. Or, you can use it instead of your normal ab training to change it up a little. So, there are three positions. The front plank, the right side plank, and the left side plank....
Basketball Strength Training – Creative Ab Workout for Basketball

Posted by Augie
/ February 16, 2011 / Leave a comment

Sometimes it gets boring doing the same ab workout all the time. So when that’s the case for you just change it up. With this ab workout you can change it every time. So, what you are going to do is choose three different exercises. Try and choose three that...
College Basketball Ab Workout

Posted by Augie
/ January 18, 2011 / Leave a comment

My assistant coach in college gave me this workout and it is not easy. I like it because there is a lot of variety in the exercises and it is designed to get all of your abdominal muscles. Not just the top portion like most workouts. This even covers the...

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