1. Free Throw Shooting Theory and Advice

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    This is how I was taught to shoot a free throw and it has worked for me. I also have had some long talks with my coaches in college and some other people and this is what I have put together as my opinion of the right way to take...
  2. The MPC Drill

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    This drill is named after Monterey Peninsula College, which is a junior college in California where many of my friends went.  To be allowed to shoot a 3 pointer in a game on that team you had to make 35 out of 50 on this drill.  Not to mention, the...
  3. Attack the Basket

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    Ok this drill is whatever you make it.  You can use it mostly for ball handling, for shooting, or for finishing at the basket.  I usually like to finish at the basket and not pull up for a jumper just because I think in a game if I use one...
  4. Spot Up Shooting

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    Some people spend their entire workouts on spot up shooting.  This is a mistake.  I like to start my shooting portion of my workout with this just to calibrate my shot some and get my form right.  Its important that you don’t develop bad habits here.  It is easy to...
  5. Shooting Basics

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    I feel like I need to put this stuff in here.  These are the basic ways to shoot a jump shot, although I have my own theories on shooting that are much more in depth than these and are personal now but I would put them down on paper soon...