Basketball Drills - Shooting Drills and Dribbling Drills With Hoop Honor












  1.

    Basketball Agility Drills – Defensive Side Hops

    Posted by
    / June 3, 2011 / Leave a comment
    Here is another one of my basketball agility drills where we are really working on the strength of that push off foot. With the increase in strength and reactivity you will increase your lateral speed and be able to improve the velocity of your defensive slides.  It is important that...

  3. Basketball Agility Drill – Cone Hops

    Posted by
    / June 3, 2011 / Leave a comment
    This is another one of the Nike Sparq tests.  Most basketball agility drills don’t focus on getting off the ground quickly.  This is a good drill to practice for that second rebound effort.  If you jump up and can’t grab the board the first time you need to be able...

  5. Jumping Rope

    Posted by
    / January 14, 2011 / Leave a comment
    I recommend getting a good jump rope.  It just makes it more enjoyable when you can really whip it around.  Remember, jumping rope is the favorite past time of many little girls, haha.  Jumping rope will not really increase your vertical jump though.  But it increases your foot speed and...